Meditation Practices
Basic 15 minute mindfulness of breath and reactivity!
Italian Language Introductory Meditation
recommended videos
Recommended Websites
Recommended books
John Kabat-Zinn, Wherever you go there you are
Pema Chodron, Don’t bite the hook
Pema Chodron, Don’t bite the hook
Recommended articles
What Can the Brain Reveal about Gratitude?by Glenn Fox, August 4, 2017
https://greatergood.berkeley.edu/article/item/what_can_the_brain_reveal_about_gratitude
https://greatergood.berkeley.edu/article/item/what_can_the_brain_reveal_about_gratitude
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