Coaching is a process of self-discovery aimed at helping clients gain confidence about their life's direction, and gain insight into habits of thinking, feeling and behaving. Meditation can be an integral part of this process.
Sometimes people come to meditation with a goal to relax, or make unpleasant thoughts of feelings go away, or even stop thinking altogether. It's important to understand that meditation can be uncomfortable and challenging. Awareness and understanding develop through the practice of non judgmental observation of thoughts and feelings, but the emotional charge of thoughts and feelings can sting, especially when we're getting started. When we can be limber in how we hold what we want or don't want, then understanding and transformation develop.
Practitioners of Meditation, Buddhism and Spirituality, and all those who are interested in Dharma Informed Coaching, are welcome to contact me to discuss specifics of how my background in mindfulness and meditation may best serve them.
Sometimes people come to meditation with a goal to relax, or make unpleasant thoughts of feelings go away, or even stop thinking altogether. It's important to understand that meditation can be uncomfortable and challenging. Awareness and understanding develop through the practice of non judgmental observation of thoughts and feelings, but the emotional charge of thoughts and feelings can sting, especially when we're getting started. When we can be limber in how we hold what we want or don't want, then understanding and transformation develop.
Practitioners of Meditation, Buddhism and Spirituality, and all those who are interested in Dharma Informed Coaching, are welcome to contact me to discuss specifics of how my background in mindfulness and meditation may best serve them.
Areas of Specialization
Adjusting to illness, grief & loss
Life, Illness and Aging
Life, Illness and Aging
- Chronic, Life Limiting & Terminal illness
- Life Transitions & Caregiver Fatigue
- Coping with Health Decline & Changing Levels of Independence
- Loss of Quality of Life Due to Illness & Aging.
- Job Loss
- Relationship Loss
- Cultural Loss & Social Isolation
Learning Areas
General Coaching & Meditation
Specialty Coaching for Healthcare Professionals
- Developing Meditations Skills: attention, awareness, focus and calm
- Understanding Reactivity
- Living an Enriched Life: mid-life, post-retirement and elder-years
- Goals and Values Conversations & Advance Care Planning
- Living with Dying
- Legacy planning
Specialty Coaching for Healthcare Professionals
- Burn-out, Stress and Moral Distress
- Goals of Care Conversation Skills
- Negotiating difficult decisions: illness vs treatment burdens
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